Foundations of Grounding

There’s a moment before the swing—quiet, intentional, poised. It’s a moment I’ve come to love. Not just for the rhythm of breath or the stillness before impact, but because it's where I remember who I am. Not just a golfer. Not just a coach. But a queer person claiming space in a game that wasn’t built for me.

Golf is more than just a game of skill; it's a dance of awareness and attention. At Stix & Stone Golf, we believe that understanding your nervous system can enhance your performance on the course.

To walk mindfully on the course is to say: I will not miss this moment. I will not let anxiety steal the joy of this game I love. It is a quiet revolution. One that leaves footprints marked not by stress, but by presence. Not by pressure, but by peace.

Every putting green holds intention, respect, and the quiet presence of the Earth beneath our feet. When we walk with awareness, honoring the lines others see, we root ourselves in empathy, connection, and the true rhythm of the game.

Golf is often perceived as a solitary sport—one person, one ball, one swing at a time. Dig a little deeper, and you will discover that golf is also a deeply communal experience. It is a shared space where relationships are built, stories unfold, and a sense of belonging can be cultivated through the pathway of co-creation.

The Five Elements (Earth, Water, Fire, Air, and Spirit) have been recognized across Eastern and Western philosophies for centuries. Many contemplative traditions employ these elemental principles as a foundation for discovery and personal growth. By structuring golf teachings around these principles, we adopt a time-tested approach that nurtures a holistic understanding of the game. This methodology enhances the development of fundamentals, supports skill advancement, and hig